Managing Osteoarthritis Pain
By Alex Ryan
Osteoarthritis is the most common form of arthritis. Learn more about the best ways to treat and manage osteoarthritis pain.
To Stretch or Not To Stretch?
We often use static stretches in our exercise routines, but is it effective? Alex Ryan, a Sports Rehabilitator, looks at the evidence.
What Is A Physiotherapist?
Find out what a physiotherapist does, and how we can support your lifestyle by helping you manage an injury, disability or illness.
What Is A Sports Rehabilitator?
What exactly does a sports rehabilitator do? Find out how they get people of all ages and backgrounds back to fitness after illness or injury.
5 Ways to Help a Loved One Cope With a Chronic Health Condition
With around 15 million people in England having at least one chronic condition, we've put together some quick tips to help make life easier.