What We Treat
See how Blue Sky Physiotherapy can help you with some common issues.
Knee Pain
Knee pain is a common problem that can be caused by a variety of factors, such as overuse, injury, arthritis, or other medical conditions. Physiotherapy can be an effective treatment option for knee pain, as it can help to reduce pain, improve function, and prevent future injuries.
Ligament and cartilage tears, tendon pain, bursitis and patella disorders are some of the conditions we may see in clinic.
It is important to note that physiotherapy treatment for knee pain will depend on the underlying cause of the pain, as well as individual factors such as age, activity level, and overall health. Knee pain can affect anyone at any age and our physiotherapists are very experienced in treating adolescent knee pain as well as the more mature patient.
Our physiotherapists will work with you to develop a personalised treatment plan that addresses your specific needs and goals.
Back Pain and Neck pain
Back and neck pain are common problems that can be caused by a variety of factors, such as poor posture, muscle imbalances, injury, or medical conditions.
Muscles strains, ligaments sprains are the most common, but we also treat complex chronic pain issues from arising from neuropathic pain or disc issues.
Physiotherapy can be an effective treatment option for back and neck pain, as it can help to reduce pain, improve movement and function, and prevent future injuries. We take a very holistic approach to back and neck pain, making sure we address all factors that can contribute to pain to find underlying causes, as well as individual factors such as age, activity level, and overall health.
Headache/Migraine
Physiotherapy can be a helpful treatment approach for headaches and migraines. Here are some ways that physiotherapy may be used to manage these conditions:
- Manual therapy: This type of physiotherapy involves hands-on techniques to manipulate soft tissues and joints in the head, neck, and upper back. Manual therapy can help to improve blood flow, reduce muscle tension, and decrease pain.
- Exercise therapy: Physiotherapists can prescribe exercises to strengthen and stretch the muscles of the neck, shoulders, and upper back. These exercises can help to improve posture and reduce tension in the muscles that contribute to headaches and migraines.
- Education and advice: Physiotherapists can provide education about the causes of headaches and migraines and advise patients on lifestyle modifications, such as ergonomics, stress reduction, and relaxation techniques, that can help to reduce the frequency and severity of headaches.
- Acupuncture: Some or our physiotherapists are trained in acupuncture and may use this technique to stimulate specific points on the body to relieve pain and reduce tension.
It is important to note that the effectiveness of physiotherapy for headaches and migraines may vary depending on the underlying cause of the condition. A thorough evaluation by a qualified healthcare professional is essential to determine the most appropriate treatment approach for each individual.
Foot Pain and Ankle pain
Foot and ankle pain is a common problem for sportspeople, particularly those who participate in high-impact activities such as running, jumping, and team sports. Sprains and strains, Achilles tendonitis and Stress fractures are some of the common injuries we see.
However, young adults can also experience foot and ankle pain from developmental conditions.
Certain patients may also be prone to conditions such as Plantar fasciitis and metatarsalgia.
Our physiotherapists, in conjunction with treatment, may use tape or a brace to help support the foot and ankle and prevent further injury during sports activities. If required referral to our in-house podiatrist maybe necessary for a more detailed biomechanics assessment and orthotic prescription.
Workstation and occupational related pain
Musculoskeletal pain is a common health issue in the workplace, especially for those who spend extended periods sitting in front of a computer or engaging in repetitive tasks. Musculoskeletal disorders (MSDs) refer to a range of conditions that affect the muscles, tendons, nerves, and other soft tissues in the body. MSDs can cause pain, discomfort, and loss of function, which can lead to absenteeism, reduced productivity, and increased healthcare costs.
Common MSDs related to the workplace include carpal tunnel syndrome, tendinitis, tennis elbow, trigger finger, and lower back pain. The causes of these conditions can vary, but they are often related to poor workstation setup, repetitive motions, awkward postures, and prolonged sitting or standing.
A workplace DSE (Display Screen Equipment) assessment is a process that involves identifying potential risks associated with the use of display screen equipment, such as computer monitors, laptops, and tablets, in the workplace. The purpose of a DSE assessment is to ensure that the working environment is ergonomically designed, and workers are not at risk of developing musculoskeletal disorders or other health issues related to prolonged use of display screen equipment.
Based on the results of the assessment, recommendations may be made to adjust the workstation setup or provide ergonomic equipment, such as a height-adjustable desk or an ergonomic chair.
Shoulder Pain
Shoulder pain can be caused by a variety of factors, including sporting injuries, overuse, and age-related changes. Physiotherapy can be an effective treatment for shoulder pain, depending on the cause and severity of the condition. Common conditions such as Rotator cuff injuries, frozen shoulder, dislocations, Impingement syndromes, bursitis, tendon issues, fractures and Osteoarthritis, can have a huge impact on a person’s ability to work as well as enjoy leisure activities.
It’s important to seek medical attention if you are experiencing persistent shoulder pain, as early diagnosis and treatment can help prevent further damage and improve outcomes.
Post Surgery
Post-operative physiotherapy is a type of rehabilitation that is designed to help patients recover after surgery. The goal of post-operative physiotherapy is to improve the patient’s range of motion, strength, and overall function. The type and duration of post-operative physiotherapy will depend on the type of surgery that was performed and the patient’s individual needs. We work closely with the surgeons ensuring we following correct protocols to firstly manage pain an swelling, followed by restoration of range of movement, strength and function.
We set the goals at the start of the journey, so that we can make sure a patient achieves their full potential, returning to activities they love, no matter if it is to be able to walk the dog or return to the garden, or return to top level sport.
Hip, Knee and Groin
Hip & Knee pain is a common problem that can be caused by a variety of factors, such as overuse, injury, arthritis, or other medical conditions. Physiotherapy can be an effective treatment option, as it can help to reduce pain, improve function, and prevent future injuries.
From tendon injuries, muscle strains, bursitis, cartilage problems to joint wear and tear, all can be effectively treated with a carefully considered treatment plan. Our Physiotherapists will take into consideration the underlying cause of the pain, as well as individual factors such as age, activity level, and overall health. A physiotherapist can work with you to develop a personalised treatment plan that addresses your specific needs and goals.
Women’s Health Issues & Menopause
Specialist Women’s Health Physiotherapy Service: focuses on the assessment and treatment of conditions such as pelvic pain, urinary incontinence, pelvic organ prolapse, pregnancy-related musculoskeletal problems, and postpartum recovery. Techniques used in women’s health physiotherapy include pelvic floor muscle training, biofeedback, and manual therapy. In addition, women’s health physiotherapists may also provide education on healthy lifestyle habits, such as proper nutrition and exercise, to help prevent and manage pelvic health issues.
Consultant Menopause services: We are very lucky to have Mr Peter Greenhouse FRCOG FFSRH associated with our clinic, providing private consultations for ladies struggling with gynaecological conditions such as menopause, PMDD, PMS and HRT related issues. Peter’s consultation are online and he provides a bespoke service, letter’s to GP’s and HRT prescriptions if appropriate.
Ladies Health exercise sessions: 3 mornings per week between 10-11 am we run a Ladies Health Exercise Group. This is a session of up to 8 ladies working with our Rehabilitation specialists to provide a combination of strength work using weights, circuits and holistic exercise to improve the health and wellness of ladies over 45.
Online Menopause Support Group: https://www.facebook.com/groups/695650531106202/
Concussion
As a certified Complete Concussions location we provide a full evidence-based concussion management program including everything from pre-season baseline testing to concussion treatment and rehabilitation. Following latest evidence we work with those with Acute and Persistent concussion symptoms; to return people back safely to Sport, School and Work.
Adolescent Sports Injuries
When it’s more than just growing pains
Adolescent sports injuries are quite common due to the physical and developmental changes that occur during this stage of life. Physiotherapy can play an important role in managing these injuries and helping adolescents to return to their sport safely.
Physiotherapy for adolescent sports injuries involves a comprehensive assessment of the injury and the individual’s overall physical health, including their growth and development.
Treatment can help adolescents not only recover from injuries, but prevent future injuries, and improve their overall physical health and well-being.
Our Treatments
We use a range of methods to treat your issues.
Manual Therapy
Manual therapy techniques, such as joint mobilisation, soft tissue techniques and manipulation, can help to change pain signals to the brain, whilst in turn assisting with improved range of motion in the affected areas.
Ultimately, manual therapy is an adjunct to getting patients moving more comfortably and to assist with adherence to their exercise programmes.
Massage
There are numerous benefits to getting a massage such as reducing muscle tension, improving range of motion, improving lymphatic drainage, reducing stress and improving sleep quality, boosting immune function and alleviating pain by release of endorphins, the body’s natural painkiller.
We have sports masseurs who are trained in deep tissue massage, Swedish massage and more specialised Lymphatic massage (MLD).
Acupuncture
Research has shown that acupuncture can be an effective treatment for various types of pain, including chronic low back pain, osteoarthritis pain, and headaches. It may also be helpful for reducing pain associated with conditions such as fibromyalgia and migraine. Overall, acupuncture can be a safe and effective option for pain relief, particularly when used in conjunction with other forms of medical treatment.
Rehabilitation & Exercise
We offer one to one guided exercise with all our therapists as part of the treatment package, with access to our online exercise software, with programmes tailored specifically to the patients condition. We offer more specific rehabilitation sessions with our Graduate Sports Rehabilitator or Strength and Conditioning coach.
For those that have enjoyed our facilitates during treatment, or prefer working in a group, we have classed based exercise groups throughout the week, including Yoga, Pilates and ladies and Men’s groups.
Taping & Bracing
Taping and bracing are commonly used techniques in physiotherapy to help support and stabilise injured or weak joints, muscles, and ligaments. Different types of tape and techniques are used for different purposes, such as rigid tape for joint support or kinesiology tape for muscle support, swelling management pain relief. Blue Sky works with recognised bracing companies to provide bespoke bracing options for OA knees and sports specific requirements.
Biomechanics, Podiatry & Orthotics
Blue Sky works with Ace Feet in Motion who provide our bespoke Podiatry services. From biomechanics assessment, custom made orthotics and trainer assessments, all of which can be essential in reducing stress on our musculoskeletal system.
Posture, balance & general well-being
Research tells us there is no ideal Posture but moving regularly is important for our musculoskeletal health. To move effectively into different postures requires mobility and strength.
Yoga, Pilates, Mindfulness and Breath Work can all assist in reducing pain syndromes by focusing on essential components of good health.
Onward Referrals
Our links with local Orthopaedic Specialists and Radiologists, means we can refer patients quickly for further investigations or Specialist input. We have many success stories of patients being referred swiftly and appropriately to other professionals saving unnecessary suffering and other complications of long term injury or pain.